Pedal-Powered Adventure: Bicycling in Southern Utah with Children

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Southern Utah offers a variety of family-friendly bike trails that cater to riders of all ages and skill levels. Here are some excellent options for family biking adventures:

  1. Virgin River Trail (St. George): The Virgin River Trail is a paved path that winds along the Virgin River, offering a scenic and easy ride suitable for all ages. The trail stretches for about 10 miles, and you can enjoy beautiful views of red rock formations and lush vegetation along the way.
  2. Pa’rus Trail (Zion National Park): The Pa’rus Trail in Zion National Park is a paved, stroller-friendly path that provides a fantastic biking experience for families. The trail spans about 1.7 miles and offers stunning views of the towering canyon walls and the Virgin River.
  3. Thunderbird Gardens Trail (Kanab): The Thunderbird Gardens Trail is a family-friendly, relatively flat trail near Kanab. It winds through picturesque desert scenery and provides an excellent opportunity to spot wildlife. The trail is suitable for both biking and hiking.
  4. Anasazi Trail (Santa Clara): The Anasazi Trail is a beginner-friendly, well-marked dirt trail that meanders through the red rock landscape near Santa Clara. The trail offers stunning vistas of the Santa Clara River and is perfect for families looking for a short and enjoyable ride.
  5. Gooseberry Mesa (Hurricane): While Gooseberry Mesa offers more challenging sections for experienced mountain bikers, it also has family-friendly trails suitable for young riders. The White Trail Loop is a great option for families seeking a fun and scenic adventure.
  6. Red Canyon Bike Path (Bryce Canyon National Park): Located near Bryce Canyon National Park, the Red Canyon Bike Path is a paved trail that weaves through vibrant red rock formations and beautiful forests. It’s an easy and enjoyable ride for families of all ages.
  7. Thunder Mountain Trail (Bryce Canyon National Park): The Thunder Mountain Trail is a thrilling ride for older kids and teens. It features some exciting twists and turns through the hoodoos and offers breathtaking views of Bryce Canyon.

When it comes to family-friendly outdoor activities, bicycling in Southern Utah takes the cake! The region’s breathtaking landscapes, scenic trails, and mild climate create the perfect setting for memorable biking adventures with your little ones. In this blog post, we’ll guide you through the essential tips and best trails for bicycling in Southern Utah with children, ensuring a fun-filled and safe experience for the whole family.

  1. Choose the Right Trail

Southern Utah offers an array of bike trails suitable for families with children of all ages and skill levels. Opt for paved or well-maintained dirt trails that are not too steep or challenging. Some excellent options include the Virgin River Trail in St. George, Thunderbird Gardens Trail in Kanab, and the Pa’rus Trail in Zion National Park.

  1. Plan for Safety

Before hitting the trails, prioritize safety. Ensure everyone wears properly fitted helmets, and equip the bikes with lights and reflective gear if biking during low-light conditions. Familiarize your children with basic bike safety rules, such as signaling turns and stopping at intersections.

  1. Bring the Essentials

Pack a small backpack with essential supplies, including water bottles, snacks, sunscreen, bug spray, and a basic first aid kit. Don’t forget to carry a bike repair kit with spare tubes, tire levers, and a pump in case of minor mishaps.

  1. Know the Terrain

Check the trail conditions and terrain before heading out. Some trails may have sandy sections or rough patches that could be challenging for young riders. Research the trail difficulty and length to ensure it suits your family’s biking abilities.

  1. Pace Yourself

Keep in mind that young riders may need frequent breaks, so plan your route accordingly. Factor in time for rest stops to admire the scenery, explore interesting spots, or have a picnic. Biking is all about enjoying the journey together!

  1. Encourage Nature Appreciation

Southern Utah’s natural beauty is a part of the experience. Take moments to identify native plants and wildlife along the way, and teach your children to respect and appreciate the environment.

  1. Capture the Memories

Bring a camera or smartphone to capture the joyful moments as you pedal through Southern Utah’s stunning landscapes. Documenting your family biking adventures will create cherished memories for years to come.


Bicycling in Southern Utah with children is an unforgettable experience that combines the joy of exploration, exercise, and family bonding. By selecting the right trails, prioritizing safety, and ensuring the little ones have everything they need, you’re all set for an exciting and fulfilling biking adventure. So, hop on your bikes, enjoy the fresh air and magnificent scenery, and create lasting memories as you pedal your way through the wonders of Southern Utah with your precious little adventurers!



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